The Truth About Living With Sleep Apnea

In most cases, people suffering from sleep apnea will be offered continuous positive airway pressure (CPAP), as the primary treatment therapy. This device works to keep the upper airway open by providing a constant flow of air delivered through a face mask worn while you’re asleep. It is not always easy to live with a […]

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The Effect of Evening Primrose Oil on Women’s Health

Evening primrose oil is a natural, healthy source (and very rich in) gamma-linolenic acid. Click here for more information It is a highly valuable health food source, especially for those who don’t get these essential fatty acids in the diet. As a potent antioxidant, it counteracts the body’s free radicals and counteracts the aging process. […]

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Are You Getting Enough Sleep?

We hear it all the time….”the average person needs around eight hours of sleep per night.” Well, for some people it is just not convenient, and for others (Like ME!) it’s just not going to happen in this lifetime. NHS Heroes But who cares? What DOES matter, is how not getting enough sleep impacts our […]

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