The Truth About Living With Sleep Apnea

In most cases, people suffering from sleep apnea will be offered continuous positive airway pressure (CPAP), as the primary treatment therapy. This device works to keep the upper airway open by providing a constant flow of air delivered through a face mask worn while you’re asleep. It is not always easy to live with a CPAP machine for a sleep apnea treatment. But don’t worry, early discomfort and problems can be solved with simple adjustments. If you suffer from sleep apnea, provides several options to treat and prevent common symptoms of snoring and sleep apnea.

Here are four realities of living with sleep apnea after being diagnosed with it

Lifestyle changes

Positional therapy: Avoid sleeping in a supine position. Sleeping in this position allows your throat and tongue muscles to relax easier and fall backward into your airway blocking it. For those people with mild OSA, changing sleeping positions can relieve some obstructions.

Smoking, drugs, and alcohol

Quitting or reducing your smoking and alcohol consumption will help relieve certain OSA issues. Smoke is an irritant that causes inflammation of the sensitive tissues in the lungs and throat. Alcohol usually relaxes the throat muscles allowing them to collapse into the airways causing an obstruction.

Exercise and diet: All patients with obstructive sleep apnea that are overweight must attempt a weight loss regimen. Weight loss will reduce snoring and apnea episodes. But with diet and exercise, you will see a positive impact on the quality of your sleep and also a reduction in daytime sleepiness. It is also important to watch the type of food you are eating. It is also recommended to avoid heavy meals within three hours of bedtime.

 These are some examples of food you will like to avoid before going to bed:

  • Red meat
  • Celery
  • Spicy food
  • Dark chocolate

The machine mask

Getting comfortable sleeping with your mask will be the most difficult part of your treatment. Studies estimate that 30-50%  of CPAP users don’t like the treatment. It is recommended to go into your local sleep center or clinic to test out the masks available. This will allow you to find a mask most suitable to your face.

Traveling with sleep apnea

Don’t let obstructive sleep apnea stop you from traveling around the world. OSA patients can now travel with ease. Some ideas to keep in mind when traveling are to:

  • Pack your machine as a carry-on
  • Bring your prescription with you
  • Check with the airlines about onboard use and electrical outlets

You might feel that you are the only one with this condition, but you need to know that you are not alone. It is estimated that 12-25 million of Americans suffer from obstructive sleep apnea and 80% of people who have OSA remain undiagnosed. Sleep apnea might be exhausting, but with all the existing treatments and devices, this condition can be positively reduced. This video might help you understand how it is living with sleep apnea because it provides an example of people living with this condition.

The Effect of Evening Primrose Oil on Women’s Health

Evening primrose oil is a natural, healthy source (and very rich in) gamma-linolenic acid. Click here for more information It is a highly valuable health food source, especially for those who don’t get these essential fatty acids in the diet. As a potent antioxidant, it counteracts the body’s free radicals and counteracts the aging process. It is helpful to reduce pain in women with arthritis, diabetes, kidney disease, liver disease and conditions like depression, multiple sclerosis, hair loss or poor hair and nail health. In women with PMS, even if it is severe, evening primrose oil can help control the symptoms.
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In one London-based study on severe PMS, it was found that evening primrose oil, when taken three times a day, resulted in 67 percent of the participants being symptom free and another 22 percent were able to be partially symptom-free. These studies prove that the effect of Evening primrose oil women’s health is a powerful one and can help in addressing many health problems that women face.

The essential fatty acids are believed to be necessary as about 3 percent of our daily diets and can be gotten through the taking of evening primrose oil. Essential fatty acids do approximately four positive things for the body: 1) it provides energy to the body, 2) it helps maintain the body’s temperature 3) it cushions and protects the body tissues and 4) it insulates the nerves of the body. These essential fatty acids must be converted to an active form—a process that decreases with age, thyroid function disturbances, low metabolism, disease, infections and zinc deficiency.
Evening primrose oil is one of the richest sources of gamma linoleic acid and is very valuable to others who don’t have other sources of GLA. This includes people who have an underactive thyroid gland, or those who have had some kind of radiation treatment.
Evening primrose oil grows wild along some roadsides and grows well in sand dune. It is a member of the willow herb family and opens primarily in the evenings. It is known for a lot of things, particularly for women’s health issues. The main female symptoms that have been known to be helped by evening primrose oil include:
• Premenstrual Syndrome: this includes the bloating, irritability and breast tenderness/lumpiness that occurs in the week or two before a woman gets her menstrual period. Evening primrose oil has been known to control these symptoms to an extensive degree so that up to 90 percent of women get at least some relief from evening primrose oil.
• Fibrocystic breast disease: these are fibrous, lumpy and occasionally painful breasts that some women develop and which get worse before the menstrual period. Studies have shown that evening primrose oil controls these symptoms in a significant degree of affected women.
• Menopausal symptoms: these are hot flashes, irritability, fatigue and other symptoms that affect a woman around the time her menses stop and the ovaries shut down egg production. Evening primrose oil has been found to reduce these symptoms and ease the transition of menopause in affected women.

Gamma linolenic acid is part of what makes evening primrose oil so good. It is also believed to contribute to weight loss in a small percentage of people, lower cholesterol, lower blood pressure, block the formation of dangerous blood clots, controls arthritis and helps dysmenorrheal, which are painful menstrual contractions. Gamma linolenic acid is a precursor to prostaglandins and helps regulate prostaglandins in the body when they fluctuate during menopause and PMS.

Women especially benefit from evening primrose oil in terms of weight loss because they contain more fat cells than men. Another effect of Evening primrose oil on women’s health is that it will boost metabolism and will aid in the burning of more calories in overweight women.

How much to take? The amount of evening primrose oil to take depends on the body weight and on which benefits you’re looking at. For those using it for weight loss, it is recommended to take 1500 milligrams per day. When used to treat hormone imbalances, it is recommended to take 1000 milligrams per day.

Are You Getting Enough Sleep?

We hear it all the time….”the average person needs around eight hours of sleep per night.”

Well, for some people it is just not convenient, and for others (Like ME!) it’s just not going to happen in this lifetime. NHS Heroes But who cares? What DOES matter, is how not getting enough sleep impacts our health (and how long we keep it).

There’s a lot more to sleeping than just having a time set aside to rest up for tomorrow. While that’s part of the process, it’s not the end of it.

So (I ask myself a lot) WHY do we need to sleep at all?

By nature, our bodies can only handle so much physical endurance in one single day. While it is physically possible to push the limits from time to time, it just can’t be done indefinitely without experiencing some harmful side effects (like doing dumb things, pushing “delete” instead of “send on an article, for instance!)

As we exert ourselves during the day, some processes in our bodies start lagging behind – pretty much like batteries wearing down – because energy is diverted elsewhere in the body as needed in the moment. When we sleep, these processes catch up on their backlog (so, I need to sleep for about a month now).

Also, when we sleep we are giving our bodies time to heal from the physical abuse we heap on them. When we’re sleeping, we relieve pressure on body parts that aren’t feeling so well (provided you have a decent mattress, that it) like a broken rib, a terrible-bad, head ache caused by stress, sore eyes, you name it. With the pressure removed, the body can try to heal itself without interference or further damage.

And finally, sleeping time is when your mind is sorting itself out (but first you have to get it to shut up).

During the first sleeping cycle (most people sleep in cycles of roughly three hours each), most of it is spent in a deep sleep to get as much physical rest as possible.

In the later cycles, however, more and more of the sleeping time is devoted to what scientists refer to as “rapid eye movement” (REM sleep) periods. It is believed that we dream during these periods; which explains why you usually wake from a dream in the morning, and seldom do so during the middle of the night…well, there are exceptions to everything, but still…

Keep in mind that the amount of sleep you get is not the only thing that’s important. The quality of the sleep figures in there somewhere. It ‘s absolutely no use sleeping for eight hours per night if you are uncomfortable, or go to bed on a full stomach, or if you are surrounded by noise. (Can someone tell me how to eliminate my upstairs neighbors?)

Additionally, light makes it difficult for most people to switch their minds off when trying to sleep. Light stimulates the production of chemicals in your brain that literally “wakes it up” – so the less light you have intruding into your bedroom, the better the quality of sleep you will enjoy.

Regular exercise will help your body to keep up its temperature cycles (it does not stay perfectly constant as most people believe), and by forcing it higher during daytime, your body will be able to “shut off” better when you have to go to sleep.

Is all this starting to sink in now and sound familiar?

Eat healthy, sleep healthy, exercise healthy…Oh my. That’s all to living long, and living well. Who Knew?

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