Discover the Many Good Uses of Folding Bikes

Folding bikes are types of bikes that are now becoming more popular than ever. There are actually many way on how folding bikes can be used. Most of the models come in standard size and resemble a regular bike however; these can be folded easily to about 1/3 of its regular size. Regardless of your purpose for riding a folding bike, this surely serves as important source of transportation that’s conveniently stowed away upon arrival on particular destination.

The following are ways on how folding bikes can be used:

Useful on its Portable State
This bike folds easily into portable state in just few minutes. Starting from standing position up to kickstand down, riders can conveniently lower the bike’s seat and fold down the handlebars. The levers are responsible for unlocking and releasing the frame folding it to thirds. This bike can be stored as is in the car trunk or can be covered with custom and durable nylon bag for easier portability.

Riding a folding bike is a healthy way of exercising not to mention that this is also environmentally friendly. The folding bike also helps drivers get rid of traffic snarls by using this as primary transportation source. These bikes usually come with luggage rack that is proven useful for bringing office supplies, briefcase and other personal belongings. Some folding bike styles even come with bungee cord to properly attach bags as well as other essential items into the luggage rack.

Folding bikes come with various gears and components such as quick thumb shifter for good gear adjustments on the go. Fenders in front, rear and brush offer trail protection. Some folding bike models come with ergonomic designs as well as saddle for some comfort. You can use this bike when riding around you favorite bike path or park. Folding bikes also unfold easily.

It is true that folding bikes can be used for shopping. Instead of always looking for parking space for your car, folding bikes are better and more convenient door to door service at the shopping mall. Shoppers can easily lock their folding bike or fold it and take the bike inside.

When choosing the best folding bike, riders must choose the one with sturdy structure, lightweight and folds easily into compact tool without any tools required. If you have the best folding bike, expect for the most convenient, comfortable and safest ride. Check out the Best Foldable Bike Online now!

The Truth About Living With Sleep Apnea

In most cases, people suffering from sleep apnea will be offered continuous positive airway pressure (CPAP), as the primary treatment therapy. This device works to keep the upper airway open by providing a constant flow of air delivered through a face mask worn while you’re asleep. It is not always easy to live with a CPAP machine for a sleep apnea treatment. But don’t worry, early discomfort and problems can be solved with simple adjustments. If you suffer from sleep apnea, provides several options to treat and prevent common symptoms of snoring and sleep apnea.

Here are four realities of living with sleep apnea after being diagnosed with it

Lifestyle changes

Positional therapy: Avoid sleeping in a supine position. Sleeping in this position allows your throat and tongue muscles to relax easier and fall backward into your airway blocking it. For those people with mild OSA, changing sleeping positions can relieve some obstructions.

Smoking, drugs, and alcohol

Quitting or reducing your smoking and alcohol consumption will help relieve certain OSA issues. Smoke is an irritant that causes inflammation of the sensitive tissues in the lungs and throat. Alcohol usually relaxes the throat muscles allowing them to collapse into the airways causing an obstruction.

Exercise and diet: All patients with obstructive sleep apnea that are overweight must attempt a weight loss regimen. Weight loss will reduce snoring and apnea episodes. But with diet and exercise, you will see a positive impact on the quality of your sleep and also a reduction in daytime sleepiness. It is also important to watch the type of food you are eating. It is also recommended to avoid heavy meals within three hours of bedtime.

 These are some examples of food you will like to avoid before going to bed:

  • Red meat
  • Celery
  • Spicy food
  • Dark chocolate

The machine mask

Getting comfortable sleeping with your mask will be the most difficult part of your treatment. Studies estimate that 30-50%  of CPAP users don’t like the treatment. It is recommended to go into your local sleep center or clinic to test out the masks available. This will allow you to find a mask most suitable to your face.

Traveling with sleep apnea

Don’t let obstructive sleep apnea stop you from traveling around the world. OSA patients can now travel with ease. Some ideas to keep in mind when traveling are to:

  • Pack your machine as a carry-on
  • Bring your prescription with you
  • Check with the airlines about onboard use and electrical outlets

You might feel that you are the only one with this condition, but you need to know that you are not alone. It is estimated that 12-25 million of Americans suffer from obstructive sleep apnea and 80% of people who have OSA remain undiagnosed. Sleep apnea might be exhausting, but with all the existing treatments and devices, this condition can be positively reduced. This video might help you understand how it is living with sleep apnea because it provides an example of people living with this condition.

The Refined Look Gains Traction in Bridal Floral Arrangements

Floral arrangementThe modern bride is looking for ways to save money on her wedding. Couples have learned to be frugal after years of economic recession, and even though that recession is abating worldwide, people are still being careful about how they spend their money. Coupons and other penny-pinching techniques have become commonplace among the middle and lower classes, and it’s not surprising that such cost-saving efforts have found their way into weddings as well. Not everyone is going for the lavish wedding that they may have dreamed about as little girls.

Instead, they are looking for ways to save money by choosing local venues, asking people they know to cover various wedding tasks (such as wedding planning and photography) and even buying imported dresses to enjoy lower rates. With all that cost cutting, many brides start to feel like they are making too many concessions, and some of them want to have a little bit of extravagance and opulence at their big day.

So, what many brides do is go all out for the floral arrangements, particularly the bridal bouquet. This is the one arrangement that helps define the bride’s look, and it allows the bride to shine brighter than ever if her bouquet can be special and really stand out. The floral industry has seen greater demand for complex and incredible-looking bridal bouquets over the last few years, and the bouquets seem to get more lavish with each passing year.

Florists like florist in greenville sc see that brides are looking for something that helps them stand out, and they are crafting and showcasing bridal bouquets that are incredibly intricate. One of the more popular bouquets arrangements for brides is a French-styled design that incorporates orchids, hydrangeas and roses, along with some deeper browns and greys for a truly complex look. It provides an explosion of color and sophistication without breaking the bank, and it’s the perfect way for the discerning bride to have their moment and really shine.

Those looking for a florist in Greenville, SC will find that many florists in the area are offering similar arrangements, catering to the rising trend of bountiful bridal bouquets. This trend is likely to continue forward for at least the next year, as brides love how it lets them make a memorable moment out of an otherwise cost-efficient wedding.

Amazing Twitter Marketing Ways to Improve Your Online Business Stand Out

Twitter isn’t very new but at the same time it’s not an old platform. talk to people online Twitter is synonymous with celebrities, and we all know that once something become popular with the stars then it also becomes popular with everyone else. Savvy marketers quickly found ways to use Twitter to their advantage and created methods that would quickly grow their businesses. This article will focus in on some techniques that you can use to do Twitter marketing the right way.

Focus on effective communication and giving before you take. Twitter is a social network, and that means that people have come there to connect. So, all you have to do is treat your group like they are friends, even while you are educating them and doing promotions. It is important to know that hard selling doesn’t work on Twitter. If you make recommendations then you must also disguise it in your value packed tweets. If they smell any type of promotion, you’ll get blocked. Spammers have overwhelmed Twitter with their spammy links, it worked once upon a time but now it will only get you banned. They don’t want unwanted tweets coming their way. The simple solution to this is to create a relationship by helping people out. If you want to make some commissions while helping others then that is fine, just answer their questions the best you can and provide them with an affiliate link to a product that addresses their concerns.

See how a small shift in your approach can make you more welcome in the Twitter community? Don’t screw-up your opportunity to make big money with Twitter, come in with the knowledge that it is all about relationships, and you can have thousands of loyal followers. If you want good results then play by the rules. Promote your Twitter account – this is one of those marketing tips that people often ignore. Your account is where people connect to when they want to hear more from you so it only makes sense to promote your account. Whatever ethical ways you can think to get followers on Twitter, use them. Bringing as much exposure to your Twitter account as possible will only help you down the road. Simple methods work also, like having your Twitter profile printed alongside your other contact info on your business cards. Again, whatever it takes to get new followers. The more targeted followers you get on Twitter, the higher will be the value you can derive from your marketing. The size of your audience doesn’t mean anything; rather it is how many actually buy that counts. Some things in marketing is a numbers game but your followers on Twitter isn’t one of them. You can also mention your Twitter account in your email signature and other social profiles. There is a ton of ways to get followers, just experiment.

Your followers will appreciate it and respond to you more if you take the time to get to know them. Go to their profiles and check out their bio, see what kind of links they have up. Once you have this information, you can then make your messages extremely targeted. If you are able to connect with your followers on any level then they will stick around and stay loyal to you. This could also lead to a new partnership or a joint venture that can go a long way.

Promoting your business with Twitter is actually fairly simple. You can use this platform to the maximum; you just have to know how. Many people have this fear of using Twitter for marketing, especially because they’re not sure of how to go about it. It’s actually easier to figure out once you begin, taking it one step at a time. Once you get off the ground, you’ll see how good Twitter is for finding targeted traffic. Just remember to apply the above tips and stay away from making simple mistakes that can ruin your campaigns. If you want to find success with Twitter marketing, learn as much as you can about it and start practicing.

Alternative Energy: Why It’s Important That You Consider It Now!

It’s no secret that oil and other traditional fossil fuels won’t last forever, and alternative energy may be the only hope. As a society, we’ve relied on these fuels for many, many years. When people think about oil and fossil fuels, they often think of cars and other vehicles, but oil is often a crucial component of heating individual people’s homes as well.

Limited resources like oil and coal are often used in many areas to provide electricity for local populations as well. Energy Smart PTY Ltd So the Earth’s limited, dwindling, natural resources may be warming your home as well as giving it power and light.

The possibility for a spike in the cost of oil only increases as we use up more and more of the Earth’s supply. The process that crates oil can often take millions of years, so it’s not like we’re going to end up with more any time soon

Combine the dwindling supply of fossil fuels with the fact that much of the world’s oil supply is tied to the troubled Middle East, and you have a recipe for a spiking oil cost crisis with little warning.

As a result of these facts, many home owners have turned to alternative energy sources. Examples of some renewable energy alternatives to oil include solar, wind, hydro, and many others. These resources are often referred to as “renewable” because sunlight, flowing water, and wind aren’t resources that are going to run out any time soon, unlike oil.

Many homeowners have tuned to the installation of solar panels and wind structures as a means of providing energy for the household beyond the traditional methods. This effort saves money in the long run, though there is a cost of installation Electricity Rates will not be a concern anymore.

But the long run is what will likely matter, after all. This is true not just on a local scale regarding the increasing cost of oil, but also on a world-wide scale, as the environmental toll taken by the use of fossil fuels continues to accelerate world-wide problems like pollution and global warming.

It is quite clear therefore, that we need to increase our production and use of renewable energy. This energy can be produced from many sources, however our choice for home production is restricted to solar and wind power. The potential of solar and wind energy production in the U.S. is still largely unexploited. As you can see from the graph, we can and must do more.

Alternative Energy Solutions: Solar
The cost and difficulty of building solar panels to provide electricity for a house will depend a lot on the particular variables involved. On average, American homes use about 800 Kilowatts Hours per month of electricity.

While this estimate might be useful for talking about the energy costs in general terms, it’s actually really important that the first thing you do before any kind of solar installation takes place, is get an accurate measurement of how much energy you use per month.

The last thing someone trying to do a solar alternative energy installation wants to do is underestimate their energy requirements and end up with a system that severely limits what they can do. The energy needs of a particular family can vary widely based on a number of different factors.

For example, the size and age of your family members could matter. Young children won’t need as much energy in terms of what they are using for appliances throughout the day as they might when they are older. Alternative energy sources like solar power are the kind of thing you really need to calculate before hand.

This is something you can do by looking at your monthly electricity bill. Generally, you’ll be able to see how much electricity you use in KWH (Kilowatt Hours) the amount that costs you is also smoothing you can take note of, when trying to calculate out whether the alternative energy solar solution will work out for you in terms of money in the long run. If the amount is pretty high, then it can help to find more efficient utilities, such as newer brands of refrigerators that may use less power. Many modern appliances have extra measures focused on reducing the amount of energy it takes to make them run for this reason. It is interesting to note how the energy needs of a typical American family have increased over time, despite the great improvement in the efficiency of appliances. And also the expenditure obviously increased at the same time.

The particular area you live in also makes a big difference as far as cost is concerned. When it comes to solar energy, sunnier is obviously better. The more sun your particular area gets, the fewer panels you will need to harness the same amount of energy. For example, sunny areas like in the desert may get as many as 6 or 7 peak hours of sun every day, on average. Gloomier locales that are more set by clouds may get as few as 3 hours of usable energy in a day. The following picture is an example of the detailed maps available at the NREL website containing all the information concerning the solar radiation.

Another decision to make as far as solar installation goes is whether to do it yourself or hire someone. Many people who have some understanding of the system do it themselves, and are able to cut up to a quarter off of the cost of installation of alternative energy solar panels. But it’s possible to lose efficiency as well if the solar panels aren’t set perfectly right on your house’s roof to collect the maximum amount of energy, for example.

Other Renewable Energy Solutions
Another alternative energy solution is wind power. When thinking about trying different alternative energy approaches to home electricity, it’s a good idea to take stock of what type of natural resource is most abundant wherever you are. If there is a lot of sun in your area, then alternative energy solar power is certainly a good bet.

But if you happen to live some place with an average amount of sun, but it’s very windy, then wind electricity might be the way to go. Places that are windy tend to have open space, and this is something you will definitely need for wind power.

Apartments or cramped houses are bad places for wind energy. You will need nice open fields to make the big wind mills that can catch and harness the wind most effectively.

Since alternative energy solutions like wind power are relatively new to the energy arena, legal considerations for wind turbines are important to note. You can usually look this up, and it can be different depending on the local area.

It is for these reasons and others that alternative energy is increasingly becoming an important, viable, and cost effective solution for the rising cost of oil.

The Effect of Evening Primrose Oil on Women’s Health

Evening primrose oil is a natural, healthy source (and very rich in) gamma-linolenic acid. Click here for more information It is a highly valuable health food source, especially for those who don’t get these essential fatty acids in the diet. As a potent antioxidant, it counteracts the body’s free radicals and counteracts the aging process. It is helpful to reduce pain in women with arthritis, diabetes, kidney disease, liver disease and conditions like depression, multiple sclerosis, hair loss or poor hair and nail health. In women with PMS, even if it is severe, evening primrose oil can help control the symptoms.
Enter here to win FREE full sized Beauty and or Jewelry products! Our Contest is for USA ONLY.
In one London-based study on severe PMS, it was found that evening primrose oil, when taken three times a day, resulted in 67 percent of the participants being symptom free and another 22 percent were able to be partially symptom-free. These studies prove that the effect of Evening primrose oil women’s health is a powerful one and can help in addressing many health problems that women face.

The essential fatty acids are believed to be necessary as about 3 percent of our daily diets and can be gotten through the taking of evening primrose oil. Essential fatty acids do approximately four positive things for the body: 1) it provides energy to the body, 2) it helps maintain the body’s temperature 3) it cushions and protects the body tissues and 4) it insulates the nerves of the body. These essential fatty acids must be converted to an active form—a process that decreases with age, thyroid function disturbances, low metabolism, disease, infections and zinc deficiency.
Evening primrose oil is one of the richest sources of gamma linoleic acid and is very valuable to others who don’t have other sources of GLA. This includes people who have an underactive thyroid gland, or those who have had some kind of radiation treatment.
Evening primrose oil grows wild along some roadsides and grows well in sand dune. It is a member of the willow herb family and opens primarily in the evenings. It is known for a lot of things, particularly for women’s health issues. The main female symptoms that have been known to be helped by evening primrose oil include:
• Premenstrual Syndrome: this includes the bloating, irritability and breast tenderness/lumpiness that occurs in the week or two before a woman gets her menstrual period. Evening primrose oil has been known to control these symptoms to an extensive degree so that up to 90 percent of women get at least some relief from evening primrose oil.
• Fibrocystic breast disease: these are fibrous, lumpy and occasionally painful breasts that some women develop and which get worse before the menstrual period. Studies have shown that evening primrose oil controls these symptoms in a significant degree of affected women.
• Menopausal symptoms: these are hot flashes, irritability, fatigue and other symptoms that affect a woman around the time her menses stop and the ovaries shut down egg production. Evening primrose oil has been found to reduce these symptoms and ease the transition of menopause in affected women.

Gamma linolenic acid is part of what makes evening primrose oil so good. It is also believed to contribute to weight loss in a small percentage of people, lower cholesterol, lower blood pressure, block the formation of dangerous blood clots, controls arthritis and helps dysmenorrheal, which are painful menstrual contractions. Gamma linolenic acid is a precursor to prostaglandins and helps regulate prostaglandins in the body when they fluctuate during menopause and PMS.

Women especially benefit from evening primrose oil in terms of weight loss because they contain more fat cells than men. Another effect of Evening primrose oil on women’s health is that it will boost metabolism and will aid in the burning of more calories in overweight women.

How much to take? The amount of evening primrose oil to take depends on the body weight and on which benefits you’re looking at. For those using it for weight loss, it is recommended to take 1500 milligrams per day. When used to treat hormone imbalances, it is recommended to take 1000 milligrams per day.

Classic Living Room Decorating Ideas

If you’ve determined to embellish your living room in a classic or conventional fashion, this second part of our two part series will provide you with some great suggestions and ideas…

Class and comfort are important elements of the basic style residing room. Choose a boxy-formed couch with comfy, gentle cushions coated in a longwearing woven stripe or damask.

Workforce it with a choice of completely different seating styles, lined in toning however completely different fabrics. This seems to be more pure than an identical suite, and you’ll pick up bargains to revamp. A chesterfield or chaise longue adds an genuine touch. Information available here

Glass-fronted cabinets are good for displaying favorite china or outdated books. Chests and trunks with upholstered tops – or draped with a shawl or throw – provide a useful surface, and hidden cupboard space, too.

Fashionable gadgets such because the TV and stereo are finest tucked away in built-in storage systems.

Look for small decorative tables to hold lamps and collections of silver-framed images; or purchase inexpensive particleboard tables and disguise them with matching ground-length circular cloths trimmed with deep fringing.

Create a comfortable, atmospheric glow with careful lighting. If you have a central chandelier, fit a dimmer switch so you possibly can create a candle-like glimmer. Wall lights, desk lamps, and flooring lamps, or candles set across the room, create swimming pools of heat light.

Click here for more information

Massive Chinese-type vases in blue and white or green provide good lampbases; wood stained to a mahogany or ebony finish on brass bases are also ideal. Fit them with a simple parchment or pleated silk shade.

Massive, gilt-framed landscapes or portraits look suitably imposing, along with a large framed mirror over the fireplace. Architectural engravings or botanical prints in slender black frames add a complicated touch.

Grasp them in teams, perhaps linked with a picture bow or stick-on, printed classical swags and borders.

Choose ornaments fastidiously, avoiding a cluttered look; a single massive plaster bust – some museums sell copies of unique antiquities – positioned on a aspect table or in the fireplace, has real impact.

Symmetry is an important aspect – matching stylized china canine or cats either side of the hearth is a typical classic look; or place matching china collectible figurines on the mantelpiece.


Small touches can create the impression of sleek residing that typifies basic style. Flowers are at all times important; create a big, splashy formal display of greenery and twigs, and supplement it with contemporary flowers in season. Place bowls of scented dried flower heads or potpourri on tables for a drift of perfumed air. Thank you for your interest

Handworked items, similar to tapestry cushions, outdated silver, and leather-based-bound books, create a sense of the past. Group objects collectively rigorously to enhance every other.

Cookie diet tips

To lose weight you need to simple burn more fat through exercise and consume less calories. sleep apnea treatment It is not as simple as some may say? To achieve long term weight loss you have to be extremely commited. Having a weight loss plan for your success is a good start. Here are ten items that you must have in your success plan.

1. Eat breakfast. This keeps you from getting too hungry later and then losing control over what you choose to eat later in the day.

2. When you buy food make sure that it is extremely healthy – like fruits and vegetables.

3. You need to intake a lot of fiber. Eat nutritious foods like fruits and vegetables. Fiber in these types of foods will leave you full so you cannot choose poor foods.

4. Don’t fall into bad habits on weekends. Many people will follow a strict diet on weekends only to fall back into eating more (unhealthy) on the weekends as a reward for “being good” all week. Unfortunately, this can cause you to regain the weight you may have lost during the week.

5. Watch portion sizes. Your perception of what a serving size is can be very off. Keep track of your portions – this is crucial at the beginning of your regime.

6. Set lifestyle goals – not fat loss goals. Commitment to eating good will lead to weight loss. Stop looking at your weight daily. Most people who check their weight daily get discouraged and unfocused.

7. Take healthy snacks with you when you take road trips. Grab nutritious snacks.

8. Don’t deny yourself the foods you love. Have a small piece of chocolate, but not the whole bar! Avoid eating “treats” during the day. Save them for later!

9. Start moving. Exercise is extremely important to long term fat loss. You have probably heard the saying “move it or lose it”.”!

10. Make sure you have a Jounal. Writing down what you eat, when and how much you exercise and your moods will keep you on track and motivated to continue the course. Dieting and exercise is a great way to lose a lot of weight. It is also achieved by persistence. If you “fall off the wagon” one day, pick yourself up and continue your healthy lifestyle the next. Never ever ever give up!

These tips will do a great job in getting your body to burn fat. However, if you want to turbo charged your effort then you need a proven plan. There is no better fat loss workout/diet then Combat the Fat. Check out my Combat the Fat Review to see why this program will exponentially speed up your fat loss.

Porsche 911 Automobile Online

Black Edition
In the spring of 2011, Porsche 911 will look even more attractive, since it will be released a special edition based on the Carrera, but whose design is spectacular.

The 911 Black Edition available as a Coupe or Cabriolet, features a fairly large equipment and is only sold in exclusive negro.La color and price make it even more attractive. The 911 Black Edition have a limited production of 1.911 units and the cost is very close to the base model of stroke, ie, about $ 116.670 for the coupe and $ 132,090 for the cabriolet. Visit:

The car is finished in color plain black or basalt black metallic. The convertible roof is canvas in black. Comes with 19-inch wheels painted in two colors, the effect of supplementing the elegance of the rest of the car and wheels offer a clear view of the brakes, of course in black and aluminum pistons. The gray tint windscreen is standard on the car, giving it a smooth touch to the vehicle.

The black lettering of the legend ‘Black Edition’ on steel plates on the door provide an idea of ​​interior design and quality, which focuses on the values ​​of sports car purists.

The interior maintains the exterior color palette. It comes with leather seats, although you can choose additional details in leather. The steering wheel has an ultra-sporty, the instrument panel is obviously black and sits in the glove box a 911 logo Black Edition. To give a good contrast, board trim, shifter and air vents are finished in aluminum.

The equipment highlights the BOSE sound system with 13 speakers (12 in the convertible), the system of Porsche Communication Management (PCM) module, navigation system, parking assistance, cruise control, rain sensor and anti mirrors fogging.

The technology is the same as the Carrera: a six-cylinder engine with 345 horsepower and six-speed transmission that lets you get 180 miles per hour and accelerate from 0 to 60 in 4.9 seconds for the coupe and 5.1 seconds for cabriolet. In addition to the impressive performance, the 911 offers an approximate yield of 27.4 miles per gallon.

Options include transmission Porsche-Doppelkupplungsgetriebe (PDK) seven-speed that improves performance and efficiency, launch control, active suspension, a sports chassis, ceramic brakes and disc brakes.

The Porsche 911 is the U.S. favorite sports.
The Porsche 911 has become an iconic sports car and the German brand has managed to keep the public taste, so they got the highest rating in the survey AutoPacific’s customer satisfaction.

Once again the sports car manufacturer created a sensation in its most important market Americana.Durante Union as the 14th edition Satisfaction Awards were interviewed 42 000 owners who rated their new vehicles in 48 categories such as acceleration, design and comfort.

“This award is very important for Porsche because it shows that the new generation 911 has met the expectations of our customers and this is a fantastic overall performance in our major market like the United States” Majer said Bernhard, a member of Sales and Marketing Council of Porsche.

The survey is conducted each year by AutoPacific, an automotive consulting company and evaluates virtually all vehicles in the U.S. market.

The investigation has become so complete these awards is a reliable indicator for manufacturers to know the level of overall satisfaction of the owners of new cars.

And the Porsche 911 is one of the best, because on several occasions has impressed owners with extraordinary performance and efficiency which led him to win, for example, Vehicle Satisfaction Award 2009.

Porsche 911 GT2
Porsche present a new model of higher horsepower 911 online that have 530 horsepower, during the Frankfurt Motor Show in September.

The company said the new model is rated at 530 horsepower, has a top speed of 204 mph and can accelerate from 0 to 60 mph in 3.6 seconds.

The engine of the 911 GT2 is based on the six-cylinder boxer engine 911 Turbo model, 3.5-liter, and yields 19 miles per gallon, a value of “unreachable” a few years ago in a vehicle of such benefits, according to Porsche.

The German company said the vehicle, which weighs 3175.20 pounds, has the motor located in the rear and is offered exclusively with a manual gearbox with six gears.

Porsche plans to start selling the 911 GT2 in November this year, at a base price of $ 219.558.

The 911 GT2 will reach new levels in terms of emissions control, thanks to an exhaust system with mufflers and pipes made of titanium, as part of basic equipment. This material also helps reduce exhaust system weight by almost 50% with only 19.8 pounds.

As part of the core team, the 911 GT2 has ceramic fiber brakes to increase braking power and also help to reduce overall vehicle weight, and weighing 44 pounds less than steel brakes.

It also comes with Porsche Active Suspension Management system. (PASM) and 19-inch wheels.

Are You Getting Enough Sleep?

We hear it all the time….”the average person needs around eight hours of sleep per night.”

Well, for some people it is just not convenient, and for others (Like ME!) it’s just not going to happen in this lifetime. NHS Heroes But who cares? What DOES matter, is how not getting enough sleep impacts our health (and how long we keep it).

There’s a lot more to sleeping than just having a time set aside to rest up for tomorrow. While that’s part of the process, it’s not the end of it.

So (I ask myself a lot) WHY do we need to sleep at all?

By nature, our bodies can only handle so much physical endurance in one single day. While it is physically possible to push the limits from time to time, it just can’t be done indefinitely without experiencing some harmful side effects (like doing dumb things, pushing “delete” instead of “send on an article, for instance!)

As we exert ourselves during the day, some processes in our bodies start lagging behind – pretty much like batteries wearing down – because energy is diverted elsewhere in the body as needed in the moment. When we sleep, these processes catch up on their backlog (so, I need to sleep for about a month now).

Also, when we sleep we are giving our bodies time to heal from the physical abuse we heap on them. When we’re sleeping, we relieve pressure on body parts that aren’t feeling so well (provided you have a decent mattress, that it) like a broken rib, a terrible-bad, head ache caused by stress, sore eyes, you name it. With the pressure removed, the body can try to heal itself without interference or further damage.

And finally, sleeping time is when your mind is sorting itself out (but first you have to get it to shut up).

During the first sleeping cycle (most people sleep in cycles of roughly three hours each), most of it is spent in a deep sleep to get as much physical rest as possible.

In the later cycles, however, more and more of the sleeping time is devoted to what scientists refer to as “rapid eye movement” (REM sleep) periods. It is believed that we dream during these periods; which explains why you usually wake from a dream in the morning, and seldom do so during the middle of the night…well, there are exceptions to everything, but still…

Keep in mind that the amount of sleep you get is not the only thing that’s important. The quality of the sleep figures in there somewhere. It ‘s absolutely no use sleeping for eight hours per night if you are uncomfortable, or go to bed on a full stomach, or if you are surrounded by noise. (Can someone tell me how to eliminate my upstairs neighbors?)

Additionally, light makes it difficult for most people to switch their minds off when trying to sleep. Light stimulates the production of chemicals in your brain that literally “wakes it up” – so the less light you have intruding into your bedroom, the better the quality of sleep you will enjoy.

Regular exercise will help your body to keep up its temperature cycles (it does not stay perfectly constant as most people believe), and by forcing it higher during daytime, your body will be able to “shut off” better when you have to go to sleep.

Is all this starting to sink in now and sound familiar?

Eat healthy, sleep healthy, exercise healthy…Oh my. That’s all to living long, and living well. Who Knew?

This website uses cookies to ensure you get the best experience on our website. Privacy Policy